Marari, my Mom and I all got cartilage piercings today!


lotrowing:

When a novice steps OVER a boat

lotrowing:

When a novice steps OVER a boat

(via rowlizzied)


(via oar-head)


Squats make knees stronger. Squats make athletes better. Squats are good for kids, teenagers, adults, elderly people, and anybody else who can perform them correctly. Squats are a functional expression of human skeletal and muscular anatomy, and the human body is designed to do them. The squat is the way that tens of thousands of years of evolution has adapted the bipedal human body to lower itself to the ground. It is the position in which half the population of South Asia spends the afternoon. And when done weighted, it is the best exercise in existence for strength, power, coordination, joint integrity, bone density, confidence, discipline, intelligence, and charm.
Mark Rippetoe (via thoughtsandsquats)

(via row-hard)


jandillmann:

Knit one row a day for a year, matching the yarn color to the color of the sky that day.

jandillmann:

Knit one row a day for a year, matching the yarn color to the color of the sky that day.

(via tyleroakley)


nwrower:

Hometown

nwrower:

Hometown

(via row-hard)


i believe

breaktwentyfour:

champions are made

in the off-season, in the freezing rain, in the weight room, on the treadmill, in the ice buckets, on holidays, on weekends, on friday nights, saturday mornings, on the road, on the track, on the trail, in the woods, in the blazing sun, at 6 in the morning

when no one is watching

(via row-hard)


When coach is pissed


rowforthegold:

the-chick-in-stroke-seat:

So a sculler, stroke seat, and coxswain walked into a bar…

and they only had a beer each and left at 9 because they have morning practice

(via rowlizzied)


rowforgold:

rigging other peoples boats like

image

(via youknowyourarowerwhen)